Ah, summer! That magical time of year when we take our pasty winter skin back out into the light and hope for a tan… But in reality, everyone knows how important it is to keep your skin protected from the sun’s harsh rays. Not only can too much exposure to UV light cause serious long-term damage, but it can also wreak havoc on your complexion – leaving you looking dry and irritated if not properly cared for. By following these simple tips about what to avoid, do, and spend money on – plus which products are worth saving or splurging on – carefree days spent soaking up some sunshine will be yours with gleamingly happy skin!
Get a good quality sunscreen and make sure to apply it regularly throughout the day
You know when you spend all day at the beach and come home looking like a lobster? Yeah, not fun. That’s where SPF comes in, folks. It’s like a little armor for your skin against those harmful UV rays that turn you into a human tomato. And let me tell you, it’s important. Not only does it prevent painful sunburns, but it can also reduce your risk of developing skin cancer. My favorites are Blue Lizard Sunscreen and Neutrogena Sunscreen.
So don’t skimp on SPF, my friends. Apply generously and often, because life’s too short to spend it hiding from the sun. Not only will you avoid looking like a cooked crustacean, but you’ll also have some gloriously glowing summer skin to show off to all your friends. Now, who doesn’t want that?!
ACTUALLY DRINK YOUR WATER
We’ve all heard it before: drink more water for healthy skin. But listen, as someone who’s been told this more times than I care to remember, I can tell you firsthand that it’s true! When I started drinking more water, my skin felt softer and more supple, and I even noticed a bit of a glow to it. Especially during the summer months, when the heat can really take a toll on our skin. My secret to having glowing summer skin? Hydration, baby! Keep that water bottle close and your skin will thank you.
Eat lots of fruit and veggies to nourish your skin
One of the best ways to keep your skin looking healthy and radiant throughout the summer is by nourishing it from within. Eating a diet rich in fruits and vegetables can help provide essential vitamins, minerals, antioxidants, and other nutrients that are vital for maintaining beautiful summer skin. Not only do these foods supply your body with the nutrition it needs to stay healthy inside and out, but they also contain compounds that can help protect your skin from sun damage. So if you want to make sure you have glowing summer skin this season, be sure to add lots of colorful fruits and veggies into your diet!
Exfoliate once a week to remove those dead skin cells
Exfoliating your skin is an important part of any summer skin care routine. By removing dead skin cells that can accumulate on the surface of your skin, exfoliation helps to reveal brighter, more radiant looking skin underneath. Not only does this give you a healthy glow, but it also helps to keep your pores clean and clear which can help reduce breakouts. Plus, by regularly exfoliating you can help improve circulation in the area which promotes collagen production for firmer and smoother looking skin! So if you want glowing summer skin all season long, make sure to add exfoliation into your weekly skincare routine at least once or twice a week.
Use aloe vera masks
If you want to make sure your skin stays hydrated and healthy during the summer months, one of my favorite tips is to use an aloe vera face mask. Aloe vera is a natural ingredient that’s packed with hydrating and soothing properties which can help keep your skin feeling soft, smooth and refreshed. Applying an aloe vera face mask two times a week can provide extra hydration for your skin while also helping to reduce inflammation, redness, and other signs of irritation. Plus, it’s easy to make your own at home using just three simple ingredients!
Aloe vera contains many beneficial compounds such as vitamins A, C & E as well as antioxidants like polyphenols and carotenoids that help protect the skin from environmental damage. Additionally, its anti-inflammatory properties can help reduce swelling or puffiness in the area while its cooling effect helps soothe any irritation or sensitivity on the surface of your skin.
Use a light moisturizer after swimming or showering
The summer months can be particularly harsh on our skin due to the heat and humidity. One of the best ways to keep your skin looking its best is by using a light moisturizer after getting out of the pool or shower. A light moisturizer helps to replenish lost moisture, protect against environmental damage, and reduce inflammation caused by sun exposure or chlorine from swimming pools.
So there you have it folks, the essential summer skin care routine that will get your glowing through the sunny summer months! Remember to use good quality sunscreen, exfoliate, use aloe vera masks, drink water, eat your veggies, and moisturize – all of which are great ways to keep your skin healthy and radiant. Go ahead and give yourself some much deserved love by treating your skin kindly this summer! And if you’re looking for more tips on how to get that perfect complexion while enjoying some fun in the sun this year – look no further than graciexo for all the answers. Just don’t forget to play it safe in those bright rays – they can be quite dangerous without a good SPF50+ sunscreen! I hope my helpful tips motivate you to make every summer a healthy one!